I’m sitting here with a heating pad legit strapped to my back with a belt, and because counterintuitive though it may be, I know motion is my friend – so I’m also gently rocking back and forth while I work.
And stretching on the floor every time I get up for something.
I could not do this in an office.
Well, I could, but…
Gonna slap on a giant icy hot patch and go for a very long walk at lunch, followed by my “all on the floor” yoga session. (I accidentally created a great back stretch session by not wanting to stand up, LOL.)
Also not ruling out not coming back from lunch. (I haven’t needed to call out sick in over 2 years. Love to do it cause I sneezed too hard this morning. )