So, the yoga app I use – Yoga by 7M – the developers have been making tons of great updates to the iOS app (wish they’d do the same on Android, but you can’t have everything) – and the latest update reset the rest time between poses from 15 back to 10 seconds.
No biggie, go into the settings to fix it – I need that extra 5 seconds to untangle myself. The setting for pose time is there, too. And it was 30 seconds. And I looked at it and thought, “Oh, that must have reset too, because I’m totally sure it was 45 seconds before.”
Oh, dear reader, it was not ever 45 seconds. OH MY GOD IT WAS SO MUCH HARDER. And my dumbass did 4 sessions this way – nearly an hour. And holy shit did I feel it by the end. And I am still feeling it today.
While I did manage to make dinner, the shelves did not happen. And I am so utterly grateful that the hashbrown casserole recipe makes A LOT so we have leftovers, because OMG.
And as much as I want to just lay still for the next, oh, 48 to 72 hours, I need to get back at it today – but at 30 seconds, and ALLLLLLL stretchy stuff. No balance stuff, I will definitely fall over. WTF was I thinking, “Oh, I was totally doing 45 seconds at a time”?! LOL. At least now I know that when I feel things are getting too easy, I don’t have to move to the Intermediate sessions, I can just up the time on the Beginner ones.
I’m going to try and get myself stretched back out – you enjoy the rest of the weekend and don’t overdo it. :)